April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

June 11, 2012

Performed at: CrossFit Lake Mary
Description: BMB Wod 2

12 min time cap

50 Hang Cleans 65/95

3 Burpee Penalty every time bar is dropped

then 4 rounds

10 OHS 65/95

70m shuttle run 25/45
Results: 10m 24s
Workout scaled
Cooldown: 55 lb hang power cleans and OHS

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 BMB Wod 2

12 min time cap

50 Hang Cleans 65/95

3 Burpee Penalty every time bar is dropped

then 4 rounds

10 OHS 65/95

70m shuttle run 25/45		 10m 24s
Workout Scaled