Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

June 11, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff
Results: 18m 53s
Workout scaled
Modifications at: no rope climb. t2e and pull up.
Warmup: Advanced: 7x2 Clean and Push Jerk from landing position
Int/Beg: Practice Clean and Push Press
Athlete's Notes: can't remember time...either 15:53 or 18:53

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 18m 53s
Workout Scaled