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Athlete Date Sort Location Workout Name Description Results
Karen Tass 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 1 reps
Workout Scaled
Valerie Blyleven 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 8m 06s
Performed as RX
Joey Tackett 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 1 reps
Workout Scaled
Esper Sarin 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 12m 59s
Workout Scaled
Monte Mabry 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
Colter Kruckeberg 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 4 rounds 0 reps
Performed as RX
Derrick Leavitt 06/18/2012 Copper Mountain CrossFit None Death by pullups
Death by pushups		 15 reps
Performed as RX
Antero Sarin 06/18/2012 CR8 CrossFit Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 29m 48s
Workout Scaled
Darren Polanski 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 1 reps
Workout Scaled
colleen ortega 06/18/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
Andy Adams 06/18/2012 CrossFit.com None Back Squats 137LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs) 25DB got UB
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20rep (got UB go up next time)
BS 137 lbs
side crunches 70 KB lbs
Performed as RX
Steve Proto 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
Chase Gentry 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
Nick Stevens 06/18/2012 Crossfit H-town None As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 0 reps
Workout Scaled
mike pace 06/18/2012 madera hs track 3 mile run.....#239 run 3 mile...
me=29:43, durrl=4 mile=31:44
 29m 43s
Performed as RX
mike pace 06/18/2012 madera hs track Run-distance 3 mile

me=29:43, w/ 3 one min rest after each mile
durrl=4 miles=31:44		 3.00 mi
Performed as RX
Jason Bentz 06/17/2012 CrossFit Eclipse None 100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees		 8m 56s
Performed as RX
Beth Taruscio 06/17/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 209 reps
Workout Scaled
Rocky Skocik 06/17/2012 CrossFit Eclipse None 100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees		 10m 58s
Performed as RX
Beth Taruscio 06/17/2012 Vertical Limit Fitness 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 6 rounds 17 reps
Performed as RX
Liz Middleton 06/17/2012 Vertical Limit Fitness 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 7 rounds 32 reps
Performed as RX
Scott Anderson 06/17/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 32s
Workout Scaled
Steve Proto 06/17/2012 Crossfit H-town None 12 Min AMRAP
8 Alternating Touch Pushup
8 Pass Through
8 Parallelette Mountain Climber
8 Lateral Bar Hops (there and back =1)		 5 rounds 0 reps
Performed as RX
Roger Jaeger 06/17/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
mike pace 06/17/2012 boot camp AMRAP 30...#57 AMRAP 30
200m run
15 box jumps
12 sit ups
9 kb snatches 24#
6 pull ups

me=5 rds, 22:35, durrl=6 rds, 20:00		 22m 35s
Performed as RX
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