Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2012

Performed at: Crossfit H-town
Description: As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean
Results: 5 rounds 1 reps
Workout scaled
Modifications at: 115
Warmup: Advanced: 5x2 Push Jerk Split Jerk
Intermediate: 5x2 Push Jerk
Beginner: 5x5 Push Press

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 As many round as possible in 12 minutes of:
200m Run
5 Front Squat (M 185 lbs/F 110 lbs)
5 Power Clean		 5 rounds 1 reps
Workout Scaled