Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

June 18, 2012

Performed at: CrossFit.com
Description: Back Squats 137LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs) 25DB got UB
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20rep (got UB go up next time)
Results: BS 137 lbs
side crunches 70 KB lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Back Squats 137LBS small BANDS 12 x 2 W/ 60sec between ea. rd.
back extension 3 x 8
One legged squats (50lbs) 25DB got UB
3rds: Good Mornings w/ bands 60 sec rest then side crunches with 70lbs KB 20rep (got UB go up next time)
BS 137 lbs
side crunches 70 KB lbs
Performed as RX