Performed at: | madera hs track |
Workout Name: | 3 mile run.....#239 |
Description: | run 3 mile... me=29:43, durrl=4 mile=31:44 |
Results: | 29m 43s Performed as RX |
Athlete's Notes: | i did 3 seperate 1 min breaks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/18/2012 | 3 mile run.....#239 | run 3 mile... me=29:43, durrl=4 mile=31:44 |
29m 43s Performed as RX |