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Athlete Date Sort Location Workout Name Description Results
Joker 06/21/2012 Sheepdog CrossFit Jackie 800m Run
45 pound Thruster x 50 reps
Pull Ups x 30		 10m 52s
Workout Scaled
Joe VanGorder 06/21/2012 Sheepdog CrossFit THURSDAY 120517 five rounds for time of:
135 pound power clean, 10 reps
15 wall ball shots, 20 pound ball		 7m 24s
Performed as RX
Kristen Drake 06/21/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 45-45-45-45-45-45 lbs
Performed as RX
Steve Proto 06/21/2012 Crossfit H-town None 100 Lunges
80 Situps
60 Pushups
40 Wall Balls
20 Wall Ball Sprawls
1000m Run		 22m 29s
Performed as RX
Richard Howell 06/21/2012 Sheepdog CrossFit None 5 Rounds for Time
10 Power Cleans
15 Wallballs 20 lb		 12m 36s
Performed as RX
Stormi Summers 06/21/2012 CrossFit Eclipse overhead squat 3rm None 85 lbs
Performed as RX
Jason Roberts 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 7m 03s
Workout Scaled
Willie Diaz 06/21/2012 CrossFit ATP None WOD
Three rounds
800 meters
15 wallballs
15 box jumps		 19m 44s
Performed as RX
Seth Tosta 06/21/2012 None None 800 m run
2 bear complex 95#
600 m run
4 BC
400 m run
6 BC
200 m run
8 BC		 17m 29s
Workout Scaled
Jerry Miller 06/21/2012 CrossFit Eclipse overhead squat 3rm None 145 lbs
Performed as RX
Valerie J Scott 06/21/2012 None None 25 MIN Max

100 walking lunges
80 situps
60 push ups
40 wall balls
20 wall ball squats
1000 M RUN		 24m 09s
Workout Scaled
Monte Mabry 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 5m 55s
Performed as RX
Craig Ceccanti 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 7m 35s
Performed as RX
Craig Ceccanti 06/20/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-155-175-195-215 lbs
Performed as RX
Karen Tass 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 7m 02s
Workout Scaled
Coach Acie N 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 4m 07s
Performed as RX
Coach Acie N 06/20/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 245 lbs
Performed as RX
Osas Imade 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 18m 54s
Performed as RX
Jason Bentz 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 22m 26s
Performed as RX
Haley McCord 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 23m 38s
Workout Scaled
Todd Wilkinson 06/20/2012 Crossfit H-town None 15-12-9 reps of:
Burpee box jumps (M 24"/F 20")
Ring dips		 6m 20s
Performed as RX
Emily M 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 11m 47s
Workout Scaled
Liz Middleton 06/20/2012 Vertical Limit Fitness 6/20/12 For Time:
50 KB Swings (55/35)
2 Handstand Pushups
40 KB Swings
4 HSPU
30 KB Swings
6 HSPU
20 KB Swings
8 HSPU
10 KB Swings
10 HSPU		 11m 13s
Performed as RX
Maegan Blakeman 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 26m 37s
Performed as RX
Stacy Bentz 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 25m 35s
Workout Scaled
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