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Athlete Date Sort Location Workout Name Description Results
Matthew Anderson 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 7m 59s
Performed as RX
Valerie Blyleven 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 4 reps
Workout Scaled
Teresa Culver 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 9 rounds 0 reps
Performed as RX
Fiona Alford 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 4 reps
Workout Scaled
Anthony Rowe 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 13m 42s
Workout Scaled
Teresa VanMarrum 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 10 reps
Performed as RX
David Clark 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 24m 48s
Workout Scaled
Jason Darr 06/25/2012 CrossFit 604 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 59s
Performed as RX
Gary Abramson 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 10m 10s
Workout Scaled
Lydia Johnson 06/25/2012 Vertical Limit Fitness 6.25.12 Complete as much of the following as you can in 30 minutes
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Each Run counts as 10 reps. So if you finish the entire WOD under 30 you completed a total of 435 reps

 420 reps
Workout Scaled
Amy Maarhuis 06/25/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#1 The Long Thruster Summer Throwdown Series WOD #1
5:00 AMRAP of
5 Hang Power Cleans 65/45Scaled 45/25
5 Front Squats
5 Push Press

5 point penalty each time the bar is put down

Strength/Skill
Deadlift
5-5-5-5-5
 7 rounds 0 reps
Performed as RX
Rip Ortega 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95 - bar
OHS-10 reps - Bar
KB Farmers carry in the rack-F12kg/M16kg- 16kg		 9m 14s
Workout Scaled
Lisa Donnelly 06/25/2012 CrossFit Lake Mary None Power snatch
Bar hop 26 times		 28m 25s
Workout Scaled
James Richardson 06/25/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 40s
Performed as RX
Mel Villo 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 15m 38s
Workout Scaled
Esper Sarin 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 6m 56s
Workout Scaled
Antero Sarin 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 12m 45s
Performed as RX
John McCarthy 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 12m 01s
Workout Scaled
Derrick Leavitt 06/25/2012 Copper Mountain CrossFit None Deadlifts 20m 00s
Performed as RX
Michael Silvas 06/25/2012 CR8 CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 9m 00s
Performed as RX
Jonathan Schabruch 06/25/2012 Sheepdog CrossFit Clean 7X3 Clean 3-3-3-3-3-3-3 165-175-185-195-205-210(2)-210 lbs
Performed as RX
Ian Mason 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 26m 15s
Workout Scaled
Amanda Tyner 06/25/2012 Crossfit H-town None 2 rounds of:
20 burpees with lateral hop over barbell
20 Power Snatch (M 95 lbs/F 65 lbs)
2 rounds of:
20 Squat Snatch (M 95 lbs/F 65 lbs)
20 Pullups		 22m 47s
Performed as RX
Thomas De Cock 06/25/2012 Crossfit Antwerpen DU, Push Jerk, Pull-Up 4 rounds

Double Under 50
Push Jerk 10
Rest 30s
Pull-Up Max Effort Unbroken
Rest 1min
 15m 15s
Workout Scaled
Thomas De Cock 06/25/2012 Crossfit Antwerpen Hang Power Clean, Push Jerk Hang Power Clean 1-1-1-1-1-1
Push Jerk 1-1-1-1-1-1		 20-30-40-50-60-70f kgs
Performed as RX
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