Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

June 25, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120620
Description: 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster
Results: 15m 38s
Workout scaled
Modifications at: 105 # Deadlifts
45 # thrusters
Athlete's Notes: Wasn't at max potential this WOD:(

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 15m 38s
Workout Scaled