Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

June 25, 2012

Performed at: CrossFit ATP
Workout Name: BMB WOD 2
Description: WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
Results: 13m 42s
Workout scaled
Modifications at: 20kilo
Warmup: OHS PVC-20:10 8 rounds
5-3-1 Deadlift W1RM 10 pounds
65% x 5
75% x 5
85% x 5 or more
Cooldown: deadlift -225/265/295
75lbs / ohs / power cleans

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 13m 42s
Workout Scaled