Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

June 25, 2012

Performed at: Crossfit Antwerpen
Workout Name: DU, Push Jerk, Pull-Up
Description: 4 rounds

Double Under 50
Push Jerk 10
Rest 30s
Pull-Up Max Effort Unbroken
Rest 1min
Results: 15m 15s
Workout scaled
Modifications at: Push Jerk 40kg
Pull-Ups 12-9-12-11

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 DU, Push Jerk, Pull-Up 4 rounds

Double Under 50
Push Jerk 10
Rest 30s
Pull-Up Max Effort Unbroken
Rest 1min
 15m 15s
Workout Scaled