John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 25, 2012

Performed at: CrossFit ATP
Workout Name: BMB WOD 2
Description: WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
Results: 12m 01s
Workout scaled
Modifications at: 65 lbs for cleans
Bar for ohs
20 kgs for walk
Warmup: OHS PVC-20:10 8 rounds
5-3-1 Deadlift W1RM 10 pounds
65% x 5
75% x 5
85% x 5 or more

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 12m 01s
Workout Scaled