Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120620
Description: 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster
Results: 9m 00s
Performed as RX
Athlete's Notes: Dead lift 255 scaled up.

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 9m 00s
Performed as RX