Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: CrossFit ATP
Workout Name: BMB WOD 2
Description: WOD
50 Buy in Hang Power Cleans-F65/M95 - bar
OHS-10 reps - Bar
KB Farmers carry in the rack-F12kg/M16kg- 16kg
Results: 9m 14s
Workout scaled
Warmup: OHS PVC-20:10 8 rounds
5-3-1 Deadlift W1RM 10 pounds
65% x 5 -115
75% x 5 - 125
85% x 5 or more - 135
Cooldown: Roll out
pool
Athlete's Notes: First Wod Back from Knee injury 35 days ago
Tight at first then ok.
Food
Pre work out Banana Coff
930 - Paleo break muff h20
1100- scramb eggs bacon coff
230 - almonds d ck can
600 - zone bar
830- beef stew h20

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95 - bar
OHS-10 reps - Bar
KB Farmers carry in the rack-F12kg/M16kg- 16kg		 9m 14s
Workout Scaled