Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Liz Middleton 07/01/2012 Vertical Limit Fitness 7.2.12 For Time
50 DU
10 HSPU
20 Pullups
10 Dips
20 OH Walking Lunges (45/25)
10 Dips
20 OH Walking Lunges
10 HSPU
20 Body Rows
10 Wallballs (20/16)
20 Body Rows
10 Wallballs (20/16)
20 Pullups
10 HSPU
50 DU		 16m 00s
Workout Scaled
Blaine Bacon 07/01/2012 Vertical Limit Fitness 7.2.12 For Time
50 DU
10 HSPU
20 Pullups
10 Dips
20 OH Walking Lunges (45/25)
10 Dips
20 OH Walking Lunges
10 HSPU
20 Body Rows
10 Wallballs (20/16)
20 Body Rows
10 Wallballs (20/16)
20 Pullups
10 HSPU
50 DU		 17m 45s
Workout Scaled
James Ferguson 07/01/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 35s
Performed as RX
Joe VanGorder 07/01/2012 Sheepdog CrossFit SATURDAY 120519 weighted pull-ups 2-2-2-2-2-2-2 reps 45-50-55-60-65-70-75 lbs
Performed as RX
Caveman 8 07/01/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 12m 47s
Performed as RX
Jason Roberts 07/01/2012 Vertical Limit Fitness 7.2.12 For Time
50 DU
10 HSPU
20 Pullups
10 Dips
20 OH Walking Lunges (45/25)
10 Dips
20 OH Walking Lunges
10 HSPU
20 Body Rows
10 Wallballs (20/16)
20 Body Rows
10 Wallballs (20/16)
20 Pullups
10 HSPU
50 DU		 14m 20s
Workout Scaled
Valerie J Scott 07/01/2012 Memorial Park None 3 miles 49m 00s
Performed as RX
Dennis Sukholutsky 06/30/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 4 rounds 12 reps
Performed as RX
Dennis Sukholutsky 06/30/2012 None Back Squat 5RM Back Squat 5-5-5-5-5 225-245-265-225 lbs
Performed as RX
Karen Janak 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 8m 22s
Workout Scaled
Candace Stofer 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 21s
Workout Scaled
Brooke Schupp 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 3 rounds 214 reps
Performed as RX
Jason Bentz 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 4 rounds 10 reps
Performed as RX
Stacy Bentz 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 4 rounds 7 reps
Workout Scaled
Becky Dipiero 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 5 rounds 1 reps
Workout Scaled
Sally Wolfe 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 5 rounds 0 reps
Performed as RX
Rose Bartl 06/30/2012 CrossFit Lake Mary Run, Baby, Run Drill: Core Stabilization
5 x 20m Core Carioca
5 x 20m Charlie's Angels
then WOD For Time:
400m Med Ball Run to
Station 1: 30 Air Squats
Run to Station 2: 30 Burpees
Run to Station 3: 30 Planks with Rotation
Run to Station 4: 30 Medball Cleans
then 400m Medball Run		 19m 37s
Performed as RX
Doug Decker 06/30/2012 Vertical Limit Fitness 6.30.12 For Time
21-5-9
Man-makers (35/25)
KB Swings (55/35)
Burpee Box Jumps (24/20)		 18m 54s
Performed as RX
Caleb Bergquist 06/30/2012 Vertical Limit Fitness 6.30.12 For Time
21-5-9
Man-makers (35/25)
KB Swings (55/35)
Burpee Box Jumps (24/20)		 23m 45s
Performed as RX
Lisa Donnelly 06/30/2012 CrossFit Lake Mary None Partner WOD
12 kg KB swing
150 m run with med ball		 11m 00s
Workout Scaled
Jonathan Schabruch 06/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 11 reps
Performed as RX
Amanda Tyner 06/30/2012 Crossfit H-town Amanda's ITP WOD As many rounds as possible in 12 minutes of:
10 Toes to bar
10 Handstand Pushups
10 Double Unders
1 rope climb		 5 rounds 20 reps
Performed as RX
James Ferguson 06/30/2012 Sheepdog CrossFit 400m Intervals Intervals
Rest 2 minutes between intervals
Run 6x400m		 1m 20s
Performed as RX
Darren Polanski 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 57s
Performed as RX
Lauren Newberry 06/30/2012 Crossfit H-town CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 21m 25s
Workout Scaled
Previous 1...691769186919692069216922692369246925...7443Next