James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 1, 2012

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 13m 35s
Performed as RX
Warmup: CFWU x1
Athlete's Notes: First time doing this. Mostly power cleans. Splits were 4:07, 5:40, 8:16, 10:25, and 12:00. Paced myself way too much on the cleans.

2 similar workouts

Date Name WorkoutDescription Results
07/01/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 35s
Performed as RX
01/15/2011 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 50s
Workout Scaled