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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 07/05/2012 Crossfit H-town None Row 500m 1m 31s
Performed as RX
Lauren Newberry 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 9 reps
Workout Scaled
Greg Segui 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 95 reps
Performed as RX
Nyree Segui 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 81 reps
Performed as RX
Kellie Bunyi 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 4 reps
Performed as RX
Kellie Bunyi 07/05/2012 Crossfit H-town None Row 500m 2m 07s
Performed as RX
Marcus de Guzman 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 21 reps
Performed as RX
Rocky Skocik 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 155 lbs
Performed as RX
Liz Middleton 07/05/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 402 reps
Performed as RX
karyn baxter 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 3 rounds 42 reps
Workout Scaled
Rachel Janzen 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 7 rounds 201 reps
Performed as RX
Jason Roberts 07/05/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 261 reps
Performed as RX
Teresa Culver 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 53 reps
Workout Scaled
Russell C 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 5 rounds 96 reps
Performed as RX
Steve Proto 07/05/2012 Crossfit H-town None Row 500m 1m 27s
Performed as RX
Steve Proto 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 2 reps
Performed as RX
Rose Bartl 07/05/2012 CrossFit Lake Mary None Tabata (20 seconds work, 10 seconds rest)
Sprints
BF Sit Ups
Wall Ball (Rx: 14/20)
SDHLP (Rx: 75/85)		 188 reps
Workout Scaled
Jackie Geewax 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 6 reps
Performed as RX
Beth Taruscio 07/05/2012 Vertical Limit Fitness 7.5.12 5 RFT
400m run
10 Push Press (95/65)
15 Ball Slams (20/16)
20 Situps		 18m 27s
Performed as RX
Collier Christian 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 8 reps
Performed as RX
Collier Christian 07/05/2012 Crossfit H-town None Row 500m 2m 10s
Performed as RX
Matt Rogers 07/04/2012 Matt's Wod cave CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 21m 39s
Workout Scaled
Jonathan Schabruch 07/04/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 35s
Performed as RX
C Drake 07/04/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 15s
Workout Scaled
Kristen Drake 07/04/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 30s
Workout Scaled
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