Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 4, 2012

Performed at: Matt's Wod cave
Workout Name: CrossFit.com 120623
Description: Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Results: 21m 39s
Workout scaled
Modifications at: HS walk against wall with one hand just lifting off ground.
Hip extensions off bench

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 21m 39s
Workout Scaled