Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

July 5, 2012

Performed at: Crossfit H-town
Description: Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m
Results: 1 rounds 21 reps
Performed as RX
Warmup: 3x500m rows
Athlete's Notes: one complete round 10 manmakers, 11 K2E.

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 21 reps
Performed as RX