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Athlete Date Sort Location Workout Name Description Results
Steve Proto 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 2 reps
Performed as RX
Jason Roberts 07/05/2012 Vertical Limit Fitness 7.5.12 5 RFT
400m run
10 Push Press (95/65)
15 Ball Slams (20/16)
20 Situps		 20m 03s
Performed as RX
Jason Roberts 07/05/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 261 reps
Performed as RX
Joseph Lalonde 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 86 reps
Performed as RX
karyn baxter 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 3 rounds 42 reps
Workout Scaled
Collier Christian 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 8 reps
Performed as RX
Collier Christian 07/05/2012 Crossfit H-town None Row 500m 2m 10s
Performed as RX
Marcus de Guzman 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 21 reps
Performed as RX
Dennis Sukholutsky 07/04/2012 None None Run 4.6 miles 38m 00s
Performed as RX
Kellie Bunyi 07/04/2012 Crossfit H-town None Run 5k 29m 45s
Performed as RX
Matt Rogers 07/04/2012 Matt's Wod cave CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 21m 39s
Workout Scaled
Jen Stewart 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 37m 17s
Performed as RX
Rhonda Abdullah 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 29m 28s
Performed as RX
Dea Baeza 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 34m 33s
Workout Scaled
elaine lee 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 32m 16s
Workout Scaled
Teresa Culver 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 225 lbs
Performed as RX
Doug Decker 07/04/2012 Vertical Limit Fitness Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 41s
Workout Scaled
David Holland 07/04/2012 Crossfit H-town None Run 5k 21m 22s
Performed as RX
Chris Pereira 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
7m 20s
Performed as RX
Mel Villo 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
9m 09s
Performed as RX
Esper Sarin 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
6m 32s
Workout Scaled
Antero Sarin 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
8m 30s
Performed as RX
John McCarthy 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 37m 40s
Workout Scaled
Jonathan Schabruch 07/04/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 35s
Performed as RX
Amanda Tyner 07/04/2012 Crossfit H-town None Run 5k 22m 03s
Performed as RX
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