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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 10s
Performed as RX
Becky Dipiero 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 25s
Performed as RX
Sally Wolfe 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 02s
Performed as RX
Kirstin Grotzinger 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 50s
Performed as RX
Rose Bartl 07/11/2012 CrossFit Lake Mary Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed. After failure on last set, continue to 20 minutes with a 30 second plank hold at the top of each minute. 		14 rounds 10 reps
Workout Scaled
Danielle Jensen 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 16m 39s
Performed as RX
Mark Kuntz 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 16s
Performed as RX
Matt Rogers 07/11/2012 Matt's Wod Cave Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 22m 20s
Workout Scaled
David Schweiger 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 238 reps
Workout Scaled
Jameel Abdullah 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 315 reps
Performed as RX
Hailey Wagner 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 01s
Performed as RX
Dea Baeza 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Performed as RX
Patty Arechabaleta 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 15 reps
Workout Scaled
Greg Segui 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 9m 37s
Performed as RX
Nyree Segui 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 11m 13s
Performed as RX
Valerie Blyleven 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 12m 58s
Performed as RX
Fiona Alford 07/11/2012 Premier Martial Arts/Grand River CrossFit 07-11-2012 For Time:
21-15-9 reps of:
Calorie Row
Burpees
Wall-balls 20lbs/15lbs
Compare to Nov. 18, 2011

Post time. Scale as needed.

Skill/Strength
Front Squat
5-5-5-5		 17m 11s
Performed as RX
Anthony Rowe 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 210 reps
Performed as RX
David Clark 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 18m 19s
Performed as RX
David Agudelo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 185 reps
Performed as RX
Mike Schwimmer 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 14m 28s
Performed as RX
Sabrina Cabreja 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 10 reps
Workout Scaled
Priscilla Arias 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 0 rounds 227 reps
Workout Scaled
Esper Sarin 07/11/2012 CR8 CrossFit 10 to 1 - TJ's 10 reps down to 1 of:

Turkish Get Ups with our without weight
Squats
Weighted, Anchored Situps with or without weight		 17m 58s
Performed as RX
John McCarthy 07/11/2012 CrossFit ATP Crossfit kingspoint 400 meter run
21 hspu
21 box jumps
300 meters
15 box jumps
15 hspu
200 meters
9 box jumps
9 hspu		 12m 32s
Workout Scaled
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