Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 11, 2012

Performed at: CrossFit Lake Mary
Workout Name: Death by Pullup
Description: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed. After failure on last set, continue to 20 minutes with a 30 second plank hold at the top of each minute.
Results: 14 rounds 10 reps
Workout scaled
Modifications at: Pull Ups completed with a green band
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Tech Work: Wall Ball

1 similar workout

Date Name WorkoutDescription Results
07/11/2012 Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed. After failure on last set, continue to 20 minutes with a 30 second plank hold at the top of each minute. 		14 rounds 10 reps
Workout Scaled