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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 19m 18s
Performed as RX
Mark Holt 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 22m 34s
Workout Scaled
Mark Kuntz 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 13m 36s
Performed as RX
Jen Stewart 07/14/2012 CrossFit ATP oly lift 7/14/12 None 60m 00s
Workout Scaled
Greg Segui 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between
Or
4x400m Run 2min rest between

Post fastest interval. Scale as needed.		 1m 02s
Performed as RX
Nyree Segui 07/14/2012 Premier Martial Arts/GR CF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 59s
Performed as RX
Rocky Skocik 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 14m 20s
Performed as RX
Scott Morton 07/14/2012 Sport of Fitness, Columbia, SC Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 48 reps
Performed as RX
Lisa Donnelly 07/14/2012 CrossFit Lake Mary None 2 rounds for time. Partner WOD
400 m run carrying med ball, run together share ball
50 SDLHP
50 burpees
100 m prowler push
50 overhead slam ball
50 BF sit ups while partner holds V sit up		 42m 58s
Workout Scaled
Tim Hallman 07/14/2012 Reed Park all of the lights run 800 meters

5 rounds

12 wall balls (20/14lbs)

12 pull ups

then 800 meter run		 16m 42s
Performed as RX
Rhonda Heird 07/14/2012 CrossFit Eclipse All of the Lights run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 27m 19s
Workout Scaled
Joe VanGorder 07/14/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 0 reps
Performed as RX
Andy Adams 07/14/2012 CrossFit.com Run 1.5 mile run 1.5 mile 12m 31s
Performed as RX
Deb Carruth 07/14/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 5 reps
Workout Scaled
Deb Carruth 07/14/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#3 10min AMRAP of:
10 Deadlifts 155/115 Scaled: 135/95
10 Jacknife Sit-ups Scaled: Sit-ups
10 Hand release Push-ups

Post rounds.

Skill/Strength
Double Unders
3x50		 6 rounds 5 reps
Workout Scaled
Jessica Eggleton 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between

Post fastest interval. Scale as needed.		 2m 02s
Performed as RX
Robert Cetron 07/14/2012 CrossFit ATP None 4.5 Mile run
3 towers climbs		 53m 03s
Performed as RX
Jay Mous 07/14/2012 Premier Martial Arts/Grand River CrossFit 07-14-2012 4x500m Row 2min rest between
Or
4x400m Run 2min rest between

Post fastest interval. Scale as needed.		 1m 11s
Performed as RX
Jerry Miller 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 29m 09s
Performed as RX
Valerie J Scott 07/14/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		5m 46s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 315 lbs
Performed as RX
Monte Mabry 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		8m 00s
Performed as RX
Candace Stofer 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 75-95-115-105-0 lbs
Performed as RX
Candace Stofer 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		10m 13s
Performed as RX
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