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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 20m 55s
Performed as RX
Becky Dipiero 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 23m 49s
Performed as RX
Sandra Backward 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 20m 51s
Workout Scaled
Scott Anderson 07/16/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 18m 57s
Workout Scaled
Gary Abramson 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 24m 15s
Performed as RX
Hailey Wagner 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 12m 50s
Performed as RX
Rich Borucki 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 17m 14s
Performed as RX
L Cannon 07/16/2012 Sheepdog CrossFit None 4 rounds
25 sit ups ( ab mat )
25 push ups
30 air squats		 4 rounds 0 reps
Performed as RX
Tim Price 07/16/2012 Sheepdog CrossFit Bureau Strength day Legs Over Head Squat 3 reps X 5 Rounds 45 lb bar
Front Squats 3 reps x 5 Rounds 115,125,135,145,155 lb.
Dead Lift 3 reps X 5 Rounds
225,245,255,265,275.




 Over Head Squat 45 lb bar lbs
Front Squat 115,125,135,145,155 lbs
Dead Lift 225,245,255,265,275 lbs
lbs
Performed as RX
Esper Sarin 07/16/2012 CR8 CrossFit 5 K Run a 5K 33m 00s
Performed as RX
David Mc 07/16/2012 None None Bench press 5-5-5-5-5

Dips - b/w
8-8-8

50 sit ups		 145-155-165-170-165 lbs
Performed as RX
Andy Adams 07/16/2012 CrossFit.com FASRO WOD #1 1 min of work 20sec rest, 5 rd
Single unders
rest
KB swings 50lbs
rest
turkish get-ups		 760 reps
Performed as RX
John McCarthy 07/16/2012 CrossFit ATP None 3 rds
100du or 300 singles
25 kb swings 24 kb
15 push ups		 12m 43s
Workout Scaled
Lisa Donnelly 07/16/2012 CrossFit Lake Mary Helen 3 rounds for time
400 m run
21 American KB swings
12 pull ups
Cash out 100 bf sit ups		 18m 41s
Workout Scaled
elaine lee 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 14m 58s
Performed as RX
Demetri Rapanos 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 12m 10s
Workout Scaled
David Clark 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 27m 12s
Workout Scaled
Maegan Blakeman 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 18m 14s
Performed as RX
Patrick McCord 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 26m 02s
Performed as RX
Osas Imade 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 13m 50s
Performed as RX
Seth Gilson 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 23m 38s
Workout Scaled
Haley McCord 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 20m 20s
Workout Scaled
Emily M 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 23m 23s
Performed as RX
Rocky Skocik 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 17m 05s
Performed as RX
James Ferguson 07/16/2012 Sheepdog CrossFit Josh For Time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 15m 31s
Performed as RX
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