James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: Josh
Description: For Time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 15m 31s
Performed as RX
Warmup: CFWU x1 minus pullups
Athlete's Notes: Splits were 2:40, 6:14, 8:58, 12:24, and13:35. Everything broken except last set of OHS.

2 similar workouts

Date Name WorkoutDescription Results
07/17/2012 Mr. Joshua Five rounds of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps		 40m 53s
Workout Scaled
07/16/2012 Josh For Time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 15m 31s
Performed as RX