Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 16, 2012

Performed at: CrossFit Lake Mary
Workout Name: Helen
Description: 3 rounds for time
400 m run
21 American KB swings
12 pull ups
Cash out 100 bf sit ups
Results: 18m 41s
Workout scaled
Modifications at: 24 lb kb
Black band

2 similar workouts

Date Name WorkoutDescription Results
07/24/2012 Helen 400 m run
21 kb swing
12 pull ups		 16m 46s
Workout Scaled
07/16/2012 Helen 3 rounds for time
400 m run
21 American KB swings
12 pull ups
Cash out 100 bf sit ups		 18m 41s
Workout Scaled