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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 07/18/2012 None CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 22m 33s
Performed as RX
Joe VanGorder 07/18/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 165-185-205-215-225 lbs
Performed as RX
Randy Coleman 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 34m 09s
Workout Scaled
Jen Stewart 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 30m 00s
Workout Scaled
Dea Baeza 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 37m 21s
Workout Scaled
C Drake 07/18/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 15m 22s
Workout Scaled
Mark Kuntz 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 7m 31s
Performed as RX
David Agudelo 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 41m 21s
Performed as RX
Rhonda Heird 07/18/2012 CrossFit Eclipse Hats Off to the Bull 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 7m 42s
Workout Scaled
Gary Abramson 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 33m 19s
Workout Scaled
Nick Hollingsworth 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 6m 39s
Performed as RX
Joker 07/18/2012 Sheepdog CrossFit Pull Ups 50 Reps 5m 12s
Performed as RX
Darrell Bessinger 07/18/2012 Sheepdog CrossFit master chipper run 800 meter
30 cleans @ 135 lbs
50 burpees		 10m 45s
Performed as RX
Kristen Drake 07/18/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 17m 40s
Workout Scaled
Hailey Wagner 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 7m 41s
Performed as RX
Mike Schwimmer 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 8m 50s
Performed as RX
Tim Hallman 07/18/2012 Reed Park None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)
 7m 55s
Performed as RX
Tim Price 07/18/2012 Sheepdog CrossFit Masters 2012 Row Clean Burpee 1 Round for time:
Row 1 K
30 Cleans 135 lbs.
50 Burpees		 10m 57s
Performed as RX
L Cannon 07/18/2012 Sheepdog CrossFit None Run 3 miles 31m 24s
Performed as RX
Terry Neal 07/18/2012 Sheepdog CrossFit Masters 2012 Row Clean Burpee 1 Round for time:
Row 1 K
30 Cleans 135 lbs.
50 Burpees		 12m 41s
Workout Scaled
JP Hood 07/18/2012 Sheepdog CrossFit Box jump ladder 30" Box Jump
1-2-3-4-5-6-7-8-9-10...		 62 reps
Performed as RX
Jessica Eggleton 07/18/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#4 10:00 to complete as much of the following as possible
10 Clean and Jerk 95/65 Scaled 65/45
10 Calorie Row
9 Clean and Jerk
9 Calorie Row
8 Clean and Jerk
8 Calorie Row....
Down to
1 Clean and Jerk
1 Calorie Row

Post total reps.

Skill/Strength
Deadlift
5-5-5-5-5
Max @ 115lbs		 77 reps
Workout Scaled
Earl Dippenaar 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 38m 33s
Workout Scaled
Aaron Schupp 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 6m 28s
Performed as RX
Michael Bernal 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 29m 14s
Performed as RX
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