Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 18, 2012

Workout Name: CrossFit.com 120708
Description: 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.
Results: 22m 33s
Performed as RX
Athlete's Notes: 1:37, 1:32, 1:30, 1:29, 1:29, 1:29, 1:29, 1:27
Run is probably more than 400m
Performed at home

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 22m 33s
Performed as RX