Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: Front Squat 5X3
Description: Front Squat 3-3-3-3-3
Results: 165-185-205-215-225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 Front Squat 5X3 Front Squat 3-3-3-3-3 165-185-205-215-225 lbs
Performed as RX