Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

July 18, 2012

Performed at:	CrossFit Eclipse
Workout Name:	Hats Off to the Bull
Description:	10-8-6-4-2 reps sumo deadlift high pull (115/75 lbs) burpees over the bar (lateral jump) 2-2-2-2-2 reps muscle ups (chest to bar pull ups)
Results:	7m 42s Workout scaled
Modifications at:	53# sdhp Jumping Muscles Ups - tried to hold at least 1-2 seconds
Cooldown:	10-8-6-4-2 Ab roll-outs

Date	Name	WorkoutDescription	Results
07/18/2012	Hats Off to the Bull	10-8-6-4-2 reps sumo deadlift high pull (115/75 lbs) burpees over the bar (lateral jump) 2-2-2-2-2 reps muscle ups (chest to bar pull ups)	7m 42s Workout Scaled