Performed at: | Sheepdog CrossFit |
Workout Name: | Masters 2012 Row Clean Burpee |
Description: | 1 Round for time: Row 1 K 30 Cleans 135 lbs. 50 Burpees |
Results: | 10m 57s Performed as RX |
Athlete's Notes: | We had to run 800 meters as we have no rower at IPS, 3:52 800 meters. Cleans were 5, then 2 and 1's. Wow got heavy quick. Burpees were 25,15,10. 15 minute time cap at the Games, row would be more taxing than the run. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/18/2012 | Masters 2012 Row Clean Burpee | 1 Round for time: Row 1 K 30 Cleans 135 lbs. 50 Burpees |
10m 57s Performed as RX |