Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: master chipper
Description: run 800 meter
30 cleans @ 135 lbs
50 burpees
Results: 10m 45s
Performed as RX
Athlete's Notes: 800 meter run was substituted for 1000 meter row we have no row machine

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 master chipper run 800 meter
30 cleans @ 135 lbs
50 burpees		 10m 45s
Performed as RX