C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 15m 22s
Workout scaled
Modifications at: Squat clean 115

4 similar workouts

Date Name WorkoutDescription Results
02/09/2015 Elizabeth 5 x 1 snatch

A. 3 x Hs walk for 2:00
B. 3 x 5 ghd hammy

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.		 09m 03s
Performed as RX
12/23/2014 Outlaw 141222 Elizabeth 5 x 2 split jerks
5 x 2 HBBS w SJ weight

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.		 09m 26s
Performed as RX
07/18/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 15m 22s
Workout Scaled
07/08/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 15m 22s
Workout Scaled