Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

July 18, 2012

Performed at: CrossFit ATP
Description: Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
Results: 30m 00s
Workout scaled
Warmup: 200 meters
PVC Joint Mobility
Cooldown: 20" box jumps
modified muscle ups

1 similar workout

Date Name WorkoutDescription Results
07/18/2012 Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 30m 00s
Workout Scaled