Joker

Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: Pull Ups
Description: 50 Reps
Results: 5m 12s
Performed as RX
Athlete's Notes: Still having to do one at a time.

14 similar workouts

Date Name WorkoutDescription Results
12/13/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
14m 53s
Performed as RX
02/20/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
12m 50s
Performed as RX
12/14/2012 Jackie 800m run
45 pound Thruster, 50 reps
30 pull-ups
11m 19s
Workout Scaled
07/18/2012 Pull Ups 50 Reps 5m 12s
Performed as RX
07/11/2012 Pull Ups 50 Reps 6m 13s
Performed as RX
06/21/2012 Jackie 800m Run
45 pound Thruster x 50 reps
Pull Ups x 30
10m 52s
Workout Scaled
02/28/2012 Push Ups Push Up HR x 50 Reps


2m 50s
Performed as RX
02/20/2012 3 Rounds
Box Jump 24 Inches x 20 Reps
Jump Rope (single under) x 50 Reps
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit Up x 20 Reps
Burpee x 20 Reps
19m 46s
Performed as RX
02/15/2012 8 Rounds
Burpee x 10 Reps
Jumping Lunge x 15 Reps
Jump Rope (single under) x 50 Reps
Run x 25 Yards
Rest x 90 Sec
31m 23s
Performed as RX
02/14/2012 1 Round
Push Ups C2D x 60 Reps
Body Row x 50 Reps
Sit Ups x 40 Reps
Air Squat x 30 Reps
Dip x 20 Reps
Box Jump 24 Inches x 10 Reps
Burpee x 5 Reps
15m 04s
Performed as RX
01/26/2012 Row x 500 Meters
Push-up HR x 50 Reps
Row x 500 Meters
Ring Dip x 50 Reps
Row x 500 Meters
Wall Ball 10 Feet x 50 Reps @ 20 Pounds

21m 41s
Workout Scaled
01/22/2012 Push Ups Push Ups HR x 50 Reps


2m 58s
Performed as RX
08/15/2011 Jump Rope (single under) x 100 Reps
Sit-up (floor) x 50 Reps
Jump Rope (single under) x 80 Reps
Sit-up (floor) x 40 Reps
Jump Rope (single under) x 60 Reps
Sit-up (floor) x 30 Reps
Jump Rope (single under) x 40 Reps
Sit-up (floor) x 20 Reps
Jump Rope (single under) x 20 Reps
Sit-up (floor) x 10 Reps

10m 33s
Performed as RX
07/20/2011 ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (HR) x 50 Reps
Box Jump (scaled) 20 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball x 20 Reps @ 16 Pounds
Sit-up (floor) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

25m 57s
Performed as RX