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Joker

Hometown:

High Springs, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

61

Height:

6' 3"

Weight:

205 lbs

July 18, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Pull Ups
Description:	50 Reps
Results:	5m 12s Performed as RX
Athlete's Notes:	Still having to do one at a time.

14 similar workouts

Date	Name	WorkoutDescription	Results
12/13/2013	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	14m 53s Performed as RX
02/20/2013	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	12m 50s Performed as RX
12/14/2012	Jackie	800m run 45 pound Thruster, 50 reps 30 pull-ups	11m 19s Workout Scaled
07/18/2012	Pull Ups	50 Reps	5m 12s Performed as RX
07/11/2012	Pull Ups	50 Reps	6m 13s Performed as RX
06/21/2012	Jackie	800m Run 45 pound Thruster x 50 reps Pull Ups x 30	10m 52s Workout Scaled
02/28/2012	Push Ups	Push Up HR x 50 Reps	2m 50s Performed as RX
02/20/2012		3 Rounds Box Jump 24 Inches x 20 Reps Jump Rope (single under) x 50 Reps Wall Ball 10 Feet x 20 Reps @ 20 Pounds Sit Up x 20 Reps Burpee x 20 Reps	19m 46s Performed as RX
02/15/2012		8 Rounds Burpee x 10 Reps Jumping Lunge x 15 Reps Jump Rope (single under) x 50 Reps Run x 25 Yards Rest x 90 Sec	31m 23s Performed as RX
02/14/2012		1 Round Push Ups C2D x 60 Reps Body Row x 50 Reps Sit Ups x 40 Reps Air Squat x 30 Reps Dip x 20 Reps Box Jump 24 Inches x 10 Reps Burpee x 5 Reps	15m 04s Performed as RX
01/26/2012		Row x 500 Meters Push-up HR x 50 Reps Row x 500 Meters Ring Dip x 50 Reps Row x 500 Meters Wall Ball 10 Feet x 50 Reps @ 20 Pounds	21m 41s Workout Scaled
01/22/2012	Push Ups	Push Ups HR x 50 Reps	2m 58s Performed as RX
08/15/2011		Jump Rope (single under) x 100 Reps Sit-up (floor) x 50 Reps Jump Rope (single under) x 80 Reps Sit-up (floor) x 40 Reps Jump Rope (single under) x 60 Reps Sit-up (floor) x 30 Reps Jump Rope (single under) x 40 Reps Sit-up (floor) x 20 Reps Jump Rope (single under) x 20 Reps Sit-up (floor) x 10 Reps	10m 33s Performed as RX
07/20/2011	ASO Team Chipper	Jump Rope (single under) x 100 Reps Push-up (HR) x 50 Reps Box Jump (scaled) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball x 20 Reps @ 16 Pounds Sit-up (floor) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	25m 57s Performed as RX