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Athlete Date Sort Location Workout Name Description Results
Marcus de Guzman 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 28m 55s
Workout Scaled
tizita belay 07/18/2012 Vertical Limit Fitness CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 8m 46s
Workout Scaled
James Burns 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 35m 00s
Workout Scaled
Jay Mous 07/18/2012 Premier Martial Arts/Grand River CrossFit Helen Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5		 15m 22s
Workout Scaled
Dan Gennarelli 07/18/2012 Iraq Unweighted Murph 1 Mile Run
Pullups 100
Pushups 200
Squats 300
1 Mile Run		 45m 00s
Performed as RX
Jerry Miller 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 9m 16s
Workout Scaled
Dennis Sukholutsky 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 57s
Performed as RX
Coach Nick Sorrel 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 3m 03s
Performed as RX
Colter Kruckeberg 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 4m 47s
Performed as RX
Craig Ceccanti 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 4m 00s
Performed as RX
Jackie Geewax 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 8m 09s
Workout Scaled
Aaron Schupp 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 8m 33s
Performed as RX
Kellie Bunyi 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 14m 25s
Performed as RX
Michelle Russo 07/17/2012 CrossFit Lake Mary Helen 3 rounds for time:
400 m run
21 American KB swings
12 Pull ups		 17m 25s
Workout Scaled
Michelle Russo 07/17/2012 CrossFit Lake Mary None 12 min AMPRAP
10 Hang squat cleans
10 bar hop burpees
5/5 Pistols		 2 rounds 17 reps
Workout Scaled
Brooke Schupp 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 34s
Performed as RX
Osas Imade 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 14m 42s
Performed as RX
Jason Bentz 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 19s
Performed as RX
Nick Hollingsworth 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 10s
Performed as RX
Haley McCord 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 30s
Workout Scaled
Todd Wilkinson 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 6m 14s
Performed as RX
Becky Dipiero 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 7m 06s
Workout Scaled
Patrick McCord 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 18m 01s
Workout Scaled
Rose Bartl 07/17/2012 CrossFit Lake Mary None 12 Minute AMRAP
10 Hang Squat Cleans (Rx: 85/115)
10 Burpee Bar Hops
5/5 Pistols		 4 rounds 0 reps
Workout Scaled
Danielle Jensen 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 5m 59s
Workout Scaled
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