Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

July 17, 2012

Performed at: Crossfit H-town
Description: 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise
Results: 3m 03s
Performed as RX
Warmup: Muscle Up practice and Pullup practice

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 3m 03s
Performed as RX