Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
July 18, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Helen |
| Description: | Three rounds for time: Run 400 meters 21 Kettlebell Swings 50/35 12 Pull-ups Post time. Scale as needed. Skill/Strength Deadlift 5-5-5-5-5 |
| Results: | 15m 22s Workout scaled |
| Modifications at: | used green band for pull-ups |
| Warmup: | 2 min skipping 500 meter row |
| Cooldown: | 3x10 24" box jumps |
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