Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

July 17, 2012

Performed at: CrossFit Lake Mary
Description: 12 min AMPRAP
10 Hang squat cleans
10 bar hop burpees
5/5 Pistols
Results: 2 rounds 17 reps
Workout scaled
Modifications at: 45lb bar / 20" box pistols
Warmup: Wendler 65% 75% 85% x 5 reps - used 122.50 lbs as working #

1 similar workout

Date Name WorkoutDescription Results
07/17/2012 12 min AMPRAP
10 Hang squat cleans
10 bar hop burpees
5/5 Pistols		 2 rounds 17 reps
Workout Scaled