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Athlete Date Sort Location Workout Name Description Results
Eric Hester 07/21/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups		 10m 00s
Performed as RX
C Drake 07/21/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 35s
Performed as RX
Kristen Drake 07/21/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 36s
Workout Scaled
Stephen Martin 07/21/2012 Bayou City Crossfit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 29s
Performed as RX
Jessica Eggleton 07/21/2012 Premier Martial Arts/Grand River CrossFit 07-21-2012 4 Rounds for time of
400m Run
50 Squats

Post time. Scale as needed.		 17m 08s
Performed as RX
Marcus de Guzman 07/21/2012 Crossfit H-town None With a partner, 3 rounds for time of:
50 wall balls (M 20 lbs/F 14 lbs)
50 pushups
500m run

Both partners perform the run. 		22m 55s
Performed as RX
Dan Gennarelli 07/21/2012 Iraq, Basra Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 36m 38s
Performed as RX
Todd Heim 07/21/2012 Hyper Crossfit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 36s
Performed as RX
Valerie J Scott 07/21/2012 Buffalo Bayou None 4 miles 1h 10m 00s
Performed as RX
Colter Kruckeberg 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 11 rounds 0 reps
Performed as RX
Candace Stofer 07/20/2012 Crossfit H-town Back Squat 5RM Back Squat 5RM 75-95-105-115-0 lbs
Performed as RX
Kellie Bunyi 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 6 rounds 9 reps
Performed as RX
Jason Bentz 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 107 reps
Performed as RX
Liz Middleton 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 11m 56s
Performed as RX
Maegan Blakeman 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 115 reps
Performed as RX
Sally Wolfe 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 132 rounds 0 reps
Performed as RX
Rose Bartl 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 4 rounds 23 reps
Workout Scaled
Hillary Nykamp 07/20/2012 CrossFit Lake Mary None 10 min AMRAP

10 Push-Ups from #25 plates

12 BF Sit-Ups

14 Box Jumps 20/24		 04 rounds 027 reps
Performed as RX
Mark Kuntz 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 92 reps
Performed as RX
Matt Rogers 07/20/2012 Matt's Wod Cave Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 22m 49s
Workout Scaled
Rosie Kotzen 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 11m 34s
Workout Scaled
Hailey Wagner 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 116 reps
Performed as RX
Greg Segui 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 2m 43s
Performed as RX
Nyree Segui 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 3m 10s
Performed as RX
Fiona Alford 07/20/2012 Premier Martial Arts/Grand River CrossFit Helen Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5		 14m 54s
Workout Scaled
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