Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
July 20, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 10 min AMRAP 10 Push-Ups from #25 plates 12 BF Sit-Ups 14 Box Jumps 20/24 |
| Results: | 4 rounds 23 reps Workout scaled |
| Modifications at: | Box Jumps completed from 1 x 45 lbs plate on floor to 20 inch box |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats then Roll Out with Foam Roller and LaCrosse Ball DU Tech Work |
| Cooldown: | Hold at bottom of a squat for 3 minutes |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/20/2012 | 10 min AMRAP 10 Push-Ups from #25 plates 12 BF Sit-Ups 14 Box Jumps 20/24 |
4 rounds 23 reps Workout Scaled |
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