Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 20, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
Results: 11m 34s
Workout scaled
Warmup: 400 meters/mobility
Back Squat *60% 2 reps every min. on the min. for 10 mins.
Cooldown: 15lb OH lunge
low wall

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 11m 34s
Workout Scaled