Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 20, 2012

Performed at: Matt's Wod Cave
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 22m 49s
Workout scaled
Modifications at: 90kg deadlift
20kg dumbbells for bench press
10kg med ball squat clean
Athlete's Notes: Body weight: 73kg

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 22m 49s
Workout Scaled