Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-21-2012 |
Description: | 4 Rounds for time of 400m Run 50 Squats Post time. Scale as needed. |
Results: | 17m 08s Performed as RX |
Warmup: | 2min skipping |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/21/2012 | 07-21-2012 | 4 Rounds for time of 400m Run 50 Squats Post time. Scale as needed. |
17m 08s Performed as RX |