Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 20, 2012

Performed at: Vertical CrossFit
Workout Name: 7.20.12
Description: 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")
Results: 11m 56s
Performed as RX
Athlete's Notes: I did 35# KB swings and 130# DL and 20' BJ

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 11m 56s
Performed as RX