Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

July 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups
Results: 10m 00s
Performed as RX
Athlete's Notes: Done while at CrossFit instructor course in Melbourne, FL. Workout is cut off finished or not at 10:00. Had two (2) pull-ups left to complete on the 10 min timer.

6 similar workouts

Date Name WorkoutDescription Results
06/15/2013 Fran Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups		 4m 54s
Performed as RX
02/08/2013 Strung-Out, Backwards and Up-side Down Fran 1200M Run
9 Pull-Ups
9 Thrusters @ 95#
800M Run
15 Pull-Ups
15 Thrusters @ 95#
400M Run
21 Pull-Ups
21 Thrusters @ 95#		 19m 42s
Performed as RX
10/22/2012 Fran Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups		 5m 29s
Performed as RX
07/21/2012 Fran Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups		 10m 00s
Performed as RX
02/16/2012 Fran 21-15-9 rep rounds of:

Clean (power) 95 Pounds
Thruster 95 Pounds		 10m 55s
Performed as RX
08/16/2011 Fran 21-15-9 rep rounds of:

Thruster 95 Pounds
Pull-up (assisted)

 15m 29s
Performed as RX