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Athlete Date Sort Location Workout Name Description Results
karyn baxter 07/31/2012 Premier Martial Arts/Grand River CrossFit 07-31-2012 For time:
1 mile Run 1600m Row

Post total time.		 16m 17s
Performed as RX
Collier Christian 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 6m 52s
Performed as RX
Ryanne Mitchell 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 39 reps
Workout Scaled
Seth Gilson 07/31/2012 CrossFit ATP None WOD: Black Jacks
Pushup release 20-1
Ab-Mat situps 1-20
 27m 45s
Performed as RX
Jay Mous 07/31/2012 Premier Martial Arts/Grand River CrossFit 07-31-2012 For time:
1 mile Run 1600m Row

Post total time.		 14m 11s
Performed as RX
Rich Borucki 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 83 reps
Performed as RX
Dan Gennarelli 07/31/2012 Basra Sandbox Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 7m 50s
Performed as RX
Bob Irving 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 8m 31s
Performed as RX
laura ranft 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 14(female) pound ball		 14m 45s
Performed as RX
Rex Dacillo 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 27s
Performed as RX
Todd Heim 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 57s
Performed as RX
Rich Martinelli 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 34s
Performed as RX
Carlos Santos 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 46s
Performed as RX
Courtney Covington 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 40s
Performed as RX
Beth Leone 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 30s
Workout Scaled
Kyle Sullivan 07/31/2012 Ye Olde Crossfit Gym Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 113 reps
Performed as RX
Tara Keegan 07/31/2012 Ye Olde Crossfit Gym Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 116 reps
Workout Scaled
Jerry Miller 07/31/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 0 rounds 52 reps
Workout Scaled
Valerie J Scott 07/31/2012 None None 150 wall balls 12m 19s
Workout Scaled
Dennis Sukholutsky 07/30/2012 CrossFit H-Town Back Squat 5RM Back Squat 5-5-5-5-5 225-265-275-285 lbs
Performed as RX
Coach Nick Sorrel 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 75 reps
Performed as RX
Coach Theo Tsekouras 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 76 reps
Performed as RX
Linda Malone 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 20 reps
Workout Scaled
Candace Stofer 07/30/2012 Crossfit H-town None 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 23 reps
Performed as RX
Osas Imade 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 20m 00s
Performed as RX
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