Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

July 30, 2012

Performed at: Crossfit H-town
Description: 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches
Results: 75 reps
Performed as RX
Warmup: ADV: 5x2 Snatch (Power Snatch to Squat Snatch)
INT: 5x2 Snatch (Power Snatch)
BEG: 5x2 (Power Snatch to Overhead Squat)

1 similar workout

Date Name WorkoutDescription Results
07/30/2012 10 Rounds for reps:
Every 1:30 minutes
200m Run
then max reps Power Snatch (M 95/F 65)
rest :30 seconds

*Score is total reps of snatches		 75 reps
Performed as RX