Linda Malone

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 30, 2012

Performed at:	Crossfit H-town
Description:	10 Rounds for reps: Every 1:30 minutes 200m Run then max reps Power Snatch (M 95/F 65) rest :30 seconds *Score is total reps of snatches
Results:	20 reps Workout scaled
Modifications at:	45#
Warmup:	ADV: 5x2 Snatch (Power Snatch to Squat Snatch) INT: 5x2 Snatch (Power Snatch) BEG: 5x2 (Power Snatch to Overhead Squat)

Date	Name	WorkoutDescription	Results
07/30/2012		10 Rounds for reps: Every 1:30 minutes 200m Run then max reps Power Snatch (M 95/F 65) rest :30 seconds *Score is total reps of snatches	20 reps Workout Scaled