laura ranft

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2012

Performed at: Crossfit H-town
Workout Name: Karen
Description: For time:
150 Wallball shots, 14(female) pound ball
Results: 14m 45s
Performed as RX
Warmup: Skill: Handstands 5x5
Advanced practice kipping and paralletes
Cooldown: 5x200m sprints or 800m run for time

1 similar workout

Date Name WorkoutDescription Results
07/31/2012 Karen For time:
150 Wallball shots, 14(female) pound ball		 14m 45s
Performed as RX